This book examines dietary habits and physical activity among older people in Mirpur, Pakistan, through an exploration of changes in diet over time, and investigates the cultural enablers and barriers to the participation of older people in physical activity.
Evidence-Based Eating
This accessible book summarizes the latest research in human nutrition and lifestyle, with fascinating historical context. It distinguishes high-quality evidence from personal anecdotes and clarifies the critical difference between correlation and causation.
