Happiness is fleeting, but meaning endures—even through terrible unhappiness. This book helps to unravel the riddle of how to bring meaning to one’s life. It also outlines a disciplined technique for uncovering meaning in life. This meaning becomes a north star for navigation and appears in the overlap between an identity and a worldview.
Yoga and Alignment
This accessible look at yoga philosophy and psychology follows the eight limbs of yoga from foundational ethics to the highest states of consciousness. Based on 30 years of research, it connects the insights of this ancient tradition to the challenges we face today.
