From £30.99
From £30.99
This innovative book uses 100 short stories to approach mindfulness. The stories encourage you to examine your life as you ascend from the ‘Base Camp’ of self-awareness to the ‘Summit’ of new personal and collective understanding.
Offering a new and innovative approach to mindfulness using short stories and written for both individuals and groups, this book encourages readers to examine their lives, past, present and future. The 100 stories provided here, written in 25 quartets, ascend from the ‘Base Camp’ of self-awareness, through the various levels of the ‘Slope’, and the ‘Crest’, to the ‘Summit’ of a new personal and collective understandings.
An engaging overview of Patañjali’s Yoga Sūtras through the prism of Eastern and Western psychology. This clear-eyed approach makes the ancient text relevant to anyone interested in Yoga, integrating its insights into everyday life.
This book is for those who want to grow through life’s successes and struggles but don’t know where to start. Develop emotional intelligence, resilience, and empathy through heart-warming stories, insights, and practical activities for your personal development adventure.
A renowned poet shows how haiku is a powerful tool for spiritual awakening. Shed the ego, enjoy glimpses of unity with nature, and discover a deeper sense of what it is to be truly alive. Surprises await readers who think haiku is just a three-line poem.
This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment.
Drawing on clinical experience and quotes from movies, TV, and music, this book helps you navigate real-world issues. Discover the direct, practical advice about ourselves hidden in the everyday echoes of popular culture, from finance to love and loss.
How do audiences use mass media, and how does news spread through society? This text examines how media cultivates fear and shapes our beliefs about crime, risk, and social issues. It covers key theories like the Spiral of Silence, the Knowledge Gap, and Cultivation Theory.
Can a mind observe itself? Without experiential awareness, culture, the arts, and science would not make sense. This volume provides a rich array of views on human nature and the way it shows up in the strange land of human identity.
The first book to use modern scientific principles to explore Traditional Chinese Medicine (TCM). It reveals how quantum mechanics can explain the integration of body, mind, and consciousness, and how TCM can work with Western medicine to shape the future of human health.
This collection of essays offers perspectives on using expressive arts for physical and emotional healing. Learn how to engage the inner self to allow the natural healing processes of the body and soul to flourish. A guide for your healing practice.
Bell methodically assesses fear as an emergent property and explores the main principles which lie behind the manifestation of fear. He shows how fear can be contained, how new social forms can arise and how new behaviours and social qualities can mitigate Formations of Terror.
