From £24.99
From £24.99
This book is for those who want to grow through life’s successes and struggles but don’t know where to start. Develop emotional intelligence, resilience, and empathy through heart-warming stories, insights, and practical activities for your personal development adventure.
This book focuses on developing our emotional intelligence by exploring our thinking, emotions, what we say, and how we act, towards supporting personal growth and development, while refuelling our emotional “tank”. Challenging experiences can be transformational, and this book is written for those who want to grow through life’s successes and struggles but might not know where to start. Self-awareness, resilience, empathy, compassion fatigue, grief and loss, rejection, spiritual well-being, and managing our emotions are presented within these pages, and are important skills which we need to succeed and grow.
The book is full of original insights, heart-warming stories, ideas, and practical activities that will cheer readers on in their personal development adventure. It demystifies emotional intelligence by explaining it in everyday language, yet has a strong theoretical underpinning making it useful for individuals, as well as an academic educational resource. It is designed to be used by an independent reader or, equally, for the purpose of supplementing a professional development course or workshop.
An engaging overview of Patañjali’s Yoga Sūtras through the prism of Eastern and Western psychology. This clear-eyed approach makes the ancient text relevant to anyone interested in Yoga, integrating its insights into everyday life.
A renowned poet shows how haiku is a powerful tool for spiritual awakening. Shed the ego, enjoy glimpses of unity with nature, and discover a deeper sense of what it is to be truly alive. Surprises await readers who think haiku is just a three-line poem.
This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment.
Drawing on clinical experience and quotes from movies, TV, and music, this book helps you navigate real-world issues. Discover the direct, practical advice about ourselves hidden in the everyday echoes of popular culture, from finance to love and loss.
How do audiences use mass media, and how does news spread through society? This text examines how media cultivates fear and shapes our beliefs about crime, risk, and social issues. It covers key theories like the Spiral of Silence, the Knowledge Gap, and Cultivation Theory.
Can a mind observe itself? Without experiential awareness, culture, the arts, and science would not make sense. This volume provides a rich array of views on human nature and the way it shows up in the strange land of human identity.
The first book to use modern scientific principles to explore Traditional Chinese Medicine (TCM). It reveals how quantum mechanics can explain the integration of body, mind, and consciousness, and how TCM can work with Western medicine to shape the future of human health.
This collection of essays offers perspectives on using expressive arts for physical and emotional healing. Learn how to engage the inner self to allow the natural healing processes of the body and soul to flourish. A guide for your healing practice.
